Easy 3 Ingredient Flourless Chocolate Cake (No Added Sugar or Oil)

 If you’re looking for a healthier dessert option, this cake is for you!

This cake is made with only a few ingredients and tastes like a dream. It all comes together in your food processor in less than 5 minutes. The baking time is also super quick at 30 minutes. You definitely do not want to overbake this cake.

If you like this recipe you will love my Healthy Chocolate Lovers Cake or my Flourless Chocolate Cake aka Sokolatopita. They are all decadent and perfect to satiate that sweet tooth.

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3 ingredients flourless chocolate cake

prep time: 5minutes mins

cook time: 30minutes mins

total time: 35minutes mins

equipment

• food processor
• 6 inch cake pan

ingredients

• 2 cups medjool dates, pitted
• 6 tbs cacao powder
• 2 tsp baking powder
• 1/4 tsp salt
• 3 eggs

chocolate frosting:

• 3 tbs coconut oil
• 6 tbs cacao powder
• 3 tbs maple syrup

instructions

• Preheat oven to 350℉. Line a 6 inch cake pan with parchment paper.
• Add the dates to a food processor and blend until a paste forms (if your dates are stiff, soak them in water water for 10 minutes and drain). Next add in the cacao and pulse until incorporated and a ball forms. Lastly add in the baking powder, salt and eggs. Pulse again until smooth – about 1 minute +. Transfer the batter to the pan and smooth out the top evenly. Bake for 30-35 minutes – do not over bake. Allow to cool in the pan for 10 minutes then transfer to a wire rack to cool completely.

frosting:

• Whisk together the oil and cacao powder until incorprated. Then add in the maple syrup and whisk til smooth. Add it to your cooled cake and spread out evenly.

notes

Nutritional Information INCLUDES the Frosting!

nutrition

Calories: 207kcal | Carbohydrates: 37g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 61mg | Sodium: 205mg | Potassium: 410mg | Fiber: 5g | Sugar: 29g | Vitamin A: 144IU | Calcium: 109mg | Iron: 2mg

author: Stella Drivas