Healthy Apple Oatmeal Blender Bread

 This healthy oatmeal apple bread is made with wholesome ingredients that all come together in your blender. The oats give it a dense texture and the sweetness comes from the dates and the apples!

This delicious loaf is ideal for the fall season. Once September starts, we start to crave apple breakfast treats and desserts. One of the most viral recipes on our blog is the Invisible Apple Cake. Its texture is custardy and scrumptious!

I recommend using Honey Crispy apples or Fiji apples in this recipe for optimal sweetness. Make sure you soak your dates if they’re not fresh, to soften them up for th blender. I utilized the Apple Oat Muffin recipe from my blog that has been super popular.

The difference between this recipe and most other apple desserts and breakfasts you see out there is that this one lacks lots of sugar. Instead we use wholesome dates and apples for a more subtle sweetness, which is definitely a preference of mine. Some other subtly sweet apple recipes are my Flourless Apple Bread or 4 Ingredient Carrot Apple Bread.

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healthy apple oatmeal blender bread

prep time: 10minutes mins

cook time: 45minutes mins

total time: 55minutes mins

equipment

• blender
• 8×4 inch loaf pan

ingredients 

• 2 cups rolled oats gluten free
• 9 medjool dates, pitted
• 1/2 cup olive oil (or butter)
• 1/4 cup maple syrup (or honey)
• 2 large apples, peeled + grated
• 1 tsp baking soda
• 1 tsp cinnamon
• 1/4 tsp salt
• 2 eggs

instructions

• Preheat your oven to 350℉ (or 175℃). Line an 8×4 inch loaf pan with parchment paper or spray with oil or butter.
• If your dates are older and tougher, soak them in warm water for 15 minutes.
• Add all of the ingredients to your blender in the order they appear above. Blend until mostly smooth. Don't worry, batter is supposed to look chunky. Pour the batter into your pan and spread out evenly. Bake for about 40-45 minutes or until toothpick comes out clean. Allow to set in your pan for 10 minutes then transfer to a wire rack to cool completely.
• Enjoy with some honey and Greek yogurt for extra protein but feels like frosting!

notes

I love to use HOney Crisp apples here.

Before you bake, you can garnish the top of the loaf with seeds, coconut shreds or crushed nuts. 

The dates can be replaced with raisins, dried cherries or dried cranberries. 

nutrition

Calories: 343kcal | Carbohydrates: 49g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.004g | Cholesterol: 41mg | Sodium: 228mg | Potassium: 360mg | Fiber: 5g | Sugar: 30g | Vitamin A: 130IU | Vitamin C: 3mg | Calcium: 51mg | Iron: 1mg

author: Stella Drivas